Amongst the flood of trending detox regimens, food-based detox programs prevail as the most widely accepted and safest methods of cleansing the body. When trying out a new “detox diet,” patients should be aware of the best foods for eliminating all those unwanted toxins as well as what to avoid. For the best detox results, individuals should be sure their diet regimen focuses heavily on fruits and vegetables, whole grains, nuts, legumes, seeds, and healthy oils.
Here’s a quick list of some top detox foods:
- Broccoli and Broccoli Sprouts
- Oranges and Grapefruit
- Almonds and Walnuts
- Leafy Greens
And the most essential detoxifier, Water.