When our bodies start to feel more exhausted or out of shape, nothing improves the quality of our days more effectively than strenuous activity. Immediately after initiating exercise the body undergoes changes, and with any form of exercise there is an inherent physical and even mental benefit. Other than weight and blood pressure control, exercise also helps prevent heart disease, type 2 diabetes, stroke, and certain types of cancer.
On top of that, regular exercise significantly improves energy levels and metabolism as well as uplifting the mood. Sleep patterns are directly regulated by exercise. And no other treatment has the added bonuses of muscle development and improved physique. Exercise is one surefire and scientifically proven method of improving overall health.